Weigh In record (no journal entry) for 23 June 2021
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76.1 kg
Lost so far: 7.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 28.03g | Prot: 63.26g | Carbs: 67.30g.
Breakfast: Лимон, Зеленый Чай, Огурец (с Кожурой), Куриные Бедра, Гречка Отварная. Lunch: Сырники с Шоколадом. Dinner: Лимон, Зеленый Чай. more...
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Losing 1.6 kg a Week
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nita_lysenko_21's Weight History
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