Weigh In record (no journal entry) for 23 June 2021
|
92.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
3773 kcal
|
Fat: 127.94g | Prot: 279.74g | Carbs: 374.59g.
Breakfast: Growth Supplements Pasta de Amendoim Brigadeiro, Bauducco Torrada Integral, Growth Supplements Whey Protein 80% Concentrado, Banana Nanica. Lunch: Growth Supplements Pasta de Amendoim Brigadeiro, Fugini Molho de Tomate, Macarrão Fresco (Cozido), Filé de Frango Grelhado, Ovo Cozido. Dinner: Lacta Chocolate Ao Leite, Caqui, Gallo Azeite de Oliva Extra Virgem, Brócolis Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida), Pé de Galinha. Snacks/Other: Arcor Butter Toffees Chocolate, Gallo Azeite de Oliva Extra Virgem, Growth Supplements Pasta de Amendoim Brigadeiro, Macarrão Fresco (Cozido), Filé de Frango Grelhado, Ovo Cozido. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|