Weigh In record (no journal entry) for 23 June 2021
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 72.60g | Prot: 89.39g | Carbs: 120.13g.
Lunch: 巧克力粒曲奇餅, 巧克力粒曲奇餅（購買或自家製）, 全聯 巧克力捲, 光泉 燕麥高纖無糖鮮豆漿, 炒豆芽, 龍鬚菜, 滷雞腿, 水煮蛋. Dinner: 味丹 味味麵精燉肉燥湯麵. more...
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Gaining 0.5 kg a Week
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