Weigh In record (no journal entry) for 23 June 2021
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102.2 kg
Lost so far: 9.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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3419 kcal
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Fat: 141.50g | Prot: 112.64g | Carbs: 429.67g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Mamão Papaia. Lunch: Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Quero Feijão Carioca , Starbucks Palha Italiana , Starbucks Palha Italiana , Pão de Mel, Pão de Mel, Pão de Mel, Nutella Nutella. Dinner: Lacta Bis Limão, Caldo de Feijão, Perdigão Linguiça na Brasa, Tomates, Sadia Salsicha, Pão Francês. more...
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3182 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 41 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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joaonobile88's Weight History
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