Weigh In record (no journal entry) for 23 June 2021
|
67.7 kg
Lost so far: 6.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
636 kcal
|
Fat: 18.19g | Prot: 15.85g | Carbs: 112.93g.
Breakfast: Karadut, Dut, Haşlanmış Mısır, Zeytinyağlı Taze Fasulye, Lavalia Tam Buğdaylı Lavaş. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bilgederki's Weight History
|