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97,95
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97.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 69.81g | Prot: 171.72g | Carbs: 201.58g.
Breakfast: Integralmedica Protein Crisp Bar Trufa de Avelã, Dux Whey Protein Concentrado Baunilha. Lunch: Legumes Cozidos, Purê de Batata Doce, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Berinjela com Queijo e Molho de Tomate, Frango (Empanado e Frito), Combrasil Feijão Manteiga, Arroz Branco (Cozido). Snacks/Other: Carne de Porco do Lombo (Filé), Queijo Branco, Plus Vita Pão de Forma Integral Artesano. more...
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Losing 2.4 kg a Week
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Roberto Enrique's Weight History
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