Weigh In record (no journal entry) for 22 June 2021
|
48.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
675 kcal
|
Fat: 18.14g | Prot: 59.63g | Carbs: 75.58g.
Breakfast: 小番茄/樱桃番茄, 樱桃/车厘子 , 甘蒂牧场 脱脂牛奶, 桂格麦片(Quaker) 即食燕麦片 原味, 奇亚籽. Lunch: 甜玉米, 番茄, 鸡胸肉(不吃皮), 西葫芦, 橄榄油. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|