kurniamrk's Journal, 23 Jun 21

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mau diet sampai kapan..??? sampai paha ini menerapkan JAGA JARAK yg benar.🤣🤣🤣🤣. tdk dempet troosss

70.9 kg Lost so far: 4.1 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

983 kcal

Fat: 42.88g | Prot: 51.92g | Carbs: 99.30g. Lunch: Ikan Bandeng Goreng, Putih Telur Matang, Sayur Asem, Kikil, Indomie Mi Goreng. Snacks/Other: Beng-Beng Beng-Beng, Kiranti Kiranti Original. more...

1950 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

34 Supporters Support

Comments

setuju,tp kl di liat2...ga ada yg pahanya bener2 bisa jaga jarak,kecuali sangat kurus😬.Keponakanku,tinggi 160 bb cuman 39(umur 15),pahanya bener2 jaga jarak.

23 Jun 21 by member: Tianti Ledy

Wow 160cm 39kg kurus sekali. Ajak diet gemukin badan, kasian

23 Jun 21 by member: kurniamrk

kita teman seperjuangan🙌🏽

23 Jun 21 by member: unik wahyuni

@unik wahyuni 🙌🙌🙌🙌. Apalagi Bentuk tubuh buah pir. Pahanya susah untuk social distancing

23 Jun 21 by member: kurniamrk

Mungkin ikatan cinta di antara mereka terlalu kuat,tak mudah untuk dipisahkan oleh jarak🤣🤣🤣

23 Jun 21 by member: unik wahyuni

🤣🤣🤣🤣🤣🤣 dasar bucin

24 Jun 21 by member: kurniamrk


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kurniamrk's Journal, 23 Jun 21

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