Weigh In record (no journal entry) for 23 June 2021
|
68.5 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
584 kcal
|
Fat: 15.15g | Prot: 38.99g | Carbs: 74.06g.
Breakfast: Café con Leche Descremada. Lunch: Hacendado Mochi Helado con Coco, Aceite de Oliva Extra Virgen, Hacendado Crema de Champiñones, Pechuga de Pavo, Filete de Ternera. Snacks/Other: Sandía. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esmeralda.egl's Weight History
|