Weigh In record (no journal entry) for 23 June 2021
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56.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 15.19g | Prot: 44.76g | Carbs: 111.79g.
Breakfast: Plátano, Kellogg's Barrita Proteinas. Lunch: Hacendado Yogur Natural, Arroz Integral (de Grano Medio, Cocido), Luengo Garbanzos Cocidos, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: ElPozo Lomo Adobado, Del Monte Piña, Hacendado Yogur de Proteinas. more...
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Losing 0.2 kg a Week
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susidancing's Weight History
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