Weigh In record (no journal entry) for 23 June 2021
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63.2 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 35.55g | Prot: 149.96g | Carbs: 136.84g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Bell Peppers, Tomatoes, Aldi Aubergine, Treiber Tofu Tofu Natur, Lemar Klare Gemüsebrühe, Bio Quinoa Weiß. Dinner: Radishes, Miyata Shirataki Spaghetti Style, Olive Oil, Chinese Cabbage, Kania Hühner-Brühe, Landjunker Rinderfiletsteak Vom Jungbullen. Snacks/Other: Milbona High Protein Pudding Vanille, Black Tea, Alpro Soya Unsweetened Soya Milk, Lidl Dattelcherrytomaten. more...
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2746 kcal
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Exercise:
Cooking - 2 hours, Standing - 1 hour, Desk Work - 13 hours, Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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quee2715's Weight History
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