Weigh In record (no journal entry) for 23 June 2021
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82.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 38.10g | Prot: 70.10g | Carbs: 137.07g.
Breakfast: Jus d'Orange Fraîchement Pressé, Herta Tendre Noix Supérieur , St Môret St Môret, Wasa Léger , Thé sans Sucre. Lunch: Sirop, Lindt Chocolat Noir Excellence 70%, Thé sans Sucre, Pêches, Vinaigrette, Salade Verte, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Steak Haché 5%. Dinner: Vin de Table Rouge, Vin Chardonnay, Haricots Verts, Materne Compote Pomme, Carrefour Filet de Julienne, Velouté de Courgettes. Snacks/Other: Nakd Banana Bread, Thé Vert. more...
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2563 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 15 minutes, Elliptical - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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keziah35's Weight History
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