Weigh In record (no journal entry) for 23 June 2021
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65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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818 kcal
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Fat: 25.09g | Prot: 65.98g | Carbs: 84.97g.
Breakfast: Sup Ayam, Pepaya, Telur Rebus Lunak. Lunch: Nasi Liwet, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Terung. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Ubi Ungu Rebus. Snacks/Other: Pepaya. more...
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