pellwomen's Journal, 23 Jun 21

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27 дц

76.6 kg Lost so far: 3.8 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

1497 kcal

Fat: 73.88g | Prot: 119.60g | Carbs: 85.01g. Breakfast: Кофе с Молоком, Огурец (с Кожурой), Лаваш, Жульен с Курицей и Грибами, Коровино Ветчина Любительская . Lunch: Дымов Сырокопчёный Бекон, Печень Куриная Жареная, Картофель Отварной. Dinner: Котлета Куриная. more...

1937 kcal

Exercise: Driving - 1 hour and 35 minutes, Google Fit - 22 hours and 25 minutes. more...

Gaining 5.6 kg a Week

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pellwomen's Journal, 23 Jun 21

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