inaychukov's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

71.5 kg Lost so far: 9.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

1752 kcal

Fat: 61.83g | Prot: 60.98g | Carbs: 241.11g. Breakfast: МакКофе Кофе с Молоком Классик, Жареное Яйцо, Соусе Терияки. Lunch: Народное Здоровье Спортивный Гематоген, Махеевъ Джем Лимон с Имбирем. Dinner: Finn Crisp Сухарики Ржаные, Банан. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...

2668 kcal

Exercise: Bowling - 4 hours, Resting - 15 hours and 17 minutes, Sleeping - 4 hours and 43 minutes. more...

steady weight

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inaychukov's Journal, 23 Jun 21

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inaychukov's Weight History