Weigh In record (no journal entry) for 23 June 2021
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79.2 kg
Lost so far: 9.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 63.62g | Prot: 60.14g | Carbs: 158.28g.
Breakfast: ERU Goudkuipje Naturel Smeerkaas, Barber Cream Crackers. Lunch: Rivercote Crackers Naturel, Johma Gevuld Eitje Salade, Wit Brood. Dinner: AH Geraspte Goudse Kaas Belegen 48+, AH Puur & Eerlijk Tomatensaus met Basilicum, Rundergehakt, Honig Volkoren Spaghetti Gekookt. Snacks/Other: Cheetos Nibbit Sticks (Zakje), Pepsi Cola. more...
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2008 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 14 hours and 34 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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@Kirsten's Weight History
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