Weigh In record (no journal entry) for 23 June 2021
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79.6 kg
Lost so far: 3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 63.26g | Prot: 75.75g | Carbs: 155.17g.
Breakfast: Yeşil Acı Biber, Zeytinyağı, Yeşil Zeytin, Amerikan Peyniri, Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Orman Kebabı. Snacks/Other: Muz, Salatalık (Soyulmuş), Tatlı Kiraz, Asya Armutu, Tadım Gün Kurusu Kayısı , Kayısı, Erikler, Erikler. more...
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Losing 0.1 kg a Week
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cepbemytky's Weight History
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