Weigh In record (no journal entry) for 07 February 2014
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98.2 kg
Lost so far: 7.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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1662 kcal
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Fat: 52.58g | Prot: 87.58g | Carbs: 214.47g.
Breakfast: Pain Blanc au Poids, Paquito Jus de Clémentine, Pâturages Lait Demi Écrémé, St Hubert St Hubert 41, Nestlé Nesquick. Lunch: Pamplemousse (Rose et Rouge), Crevette, Salade de Fruits, Auchan Poisson Sauce Beurre Citron, Mélange de Légumes (Surgelés). Dinner: Solaya Compote Pomme Pruneau sans Sucre Ajouté, La Vache qui rit Portion, Dia Sauce Barbecue, Stoeffler Spätzle à Poêler, Viande de Canard. more...
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2908 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Capsulime's Weight History
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