Weigh In record (no journal entry) for 23 June 2021
|
65.4 kg
Lost so far: 7.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 67.70g | Prot: 56.44g | Carbs: 25.67g.
Breakfast: RealValle Jamón Cocido Extra Braseado, The Original Protein Bread Pan Proteico, Philadelphia Queso Untar Original Correcto ✅, Alesto Walnuts, Lidl Guacamole, Feeling Ok Croissant Optimize, Qsta Keto MCT Boost Sabor Vainilla. Lunch: Qsta Keto MCT C8+, Froiz Snack Chorizo Sarta Picante, The Original Protein Bread Panecillos, Prozis Yogur Zero Sugars Doughnut. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|