Weigh In record (no journal entry) for 23 June 2021
|
88 kg
Lost so far: 16 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 38.47g | Prot: 55.69g | Carbs: 84.34g.
Breakfast: Tropicana Slim Hokkaido Cheese Cookies. Lunch: Uleg Sambal Bawang , Leci, Bimoli Minyak Goreng, Nasi Merah (Butir-Sedang, Dimasak), Mujigae Kimchi, Ikan Teri, Tahu Bakso, Pare, Dada Ayam. Snacks/Other: Popcorn Rasa Keju. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|