Weigh In record (no journal entry) for 23 June 2021
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 50.80g | Prot: 73.03g | Carbs: 148.94g.
Breakfast: 安麗 優質蛋白素, 萬歲牌 無調味綜合堅果, 香蕉, 統一 陽光黃金豆豆漿(無加糖), 奇亞籽, 桂格(Quaker) 大燕麥片嚴選薄片. Lunch: 7-11 熱美式(中). Dinner: 栗子南瓜, 卜蜂 鹽酥雞 (100克), 鮭魚, 得意的一天 100%義大利橄欖油, 蓮子, 白切雞, 山藥, 炒雞蛋（整個）, 炒豆芽. Snacks/Other: 7-11 熱美式(大), 義美 義美生機 甜心草莓. more...
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2028 kcal
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Exercise:
Yoga - 20 minutes, Cardio - 30 minutes, Stretching (yoga) - 32 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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shelleyawy's Weight History
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