Weigh In record (no journal entry) for 23 June 2021
|
51.1 kg
Lost so far: 1.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 38.72g | Prot: 102.60g | Carbs: 190.54g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 肉先生蔬菜健康盒 鹽焗手撕雞（飯換菜）. Dinner: Spark Protein 高蛋白手搖飲-蜜香紅茶拿鐵, 鳳梨, 青木瓜, 馬可先生 馬可優格, 7-11 一日野菜農夫十蔬沙拉, 7-11 21plus桃木燻雞胸. Snacks/Other: 芋圓, 無糖鮮奶茶, 口福不淺 能量蛋白餅乾-花生. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
may181876's Weight History
|