Weigh In record (no journal entry) for 23 June 2021
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88.2 kg
Lost so far: 17.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 53.93g | Prot: 165.60g | Carbs: 341.87g.
Breakfast: Risetti Pellavansiemen , Kotimaista Kaurahiutale. Lunch: Sipulit, Skyr Mustikka, Vaasan Pieni Pyöreä Ruis, Borges Extra Virgin Oliiviöljy, Kariniemen Kananpojan Rintafilee, Dovgan Tattarisuurimot. Dinner: Tomaatit (Punaiset), Perunat (ilman Suolaa, Keitetty). Snacks/Other: Star Nutrition Whey-80, Banaanit, Rullakebab. more...
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Losing 9.1 kg a Week
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casa_blanca's Weight History
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