Weigh In record (no journal entry) for 23 June 2021
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60.1 kg
Lost so far: 14.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 55.73g | Prot: 62.18g | Carbs: 140.35g.
Breakfast: Bulletproof Collagen Protein. Lunch: 농심 귀리밥, 쌈장, 양배추, 다시마. Dinner: 마늘, 이케아 미트볼, 풀무원 건강을 제면한 두부면(얇은면), Heinz 클래시코 토마토&바질, 마늘, 올리브기름. Snacks/Other: 서울우유 체다슬라이스치즈 (20g), 필라델피아 크림치즈 (20g), 스키니피그 쿠키앤크림, Wasa Light Rye Crispbread. more...
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Losing 0.5 kg a Week
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