Weigh In record (no journal entry) for 23 June 2021
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49.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 33.82g | Prot: 104.24g | Carbs: 150.55g.
Breakfast: 愛之味 愛之味鮪魚片, 光泉 光泉無糖豆漿, Myprotein 乳清蛋白（英式奶茶）, 全家 匠-新纖麥土司. Lunch: 洋蔥, 大陸妹, 青江菜, 油菜, 雞胸肉, 高麗菜, 木耳, 秀珍菇, 南瓜. Dinner: 盛香珍 無調味堅果, 芒果, 福樂 自然零無加糖優酪, 雞蛋（整個）. more...
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Losing 2.8 kg a Week
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