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體脂肪22.5%
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73.9 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 48.87g | Prot: 143.31g | Carbs: 90.07g.
Breakfast: 全家 特大冰美式. Lunch: 格力高 百力滋野菜沙拉棒, 雞蛋, 中華 嫩豆腐, 雞胸肉, 全聯 金針菇. Dinner: 7-11 鮭魚豆腐味增湯, 7-11 石安牧場溫泉蛋, 卜蜂 日式咖哩沙拉胸, 7-11 和風醬, 7-11 一日野菜-萵苣沙拉, 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格. Snacks/Other: KIRIN 一番搾啤酒, 7-11 雞胗. more...
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1818 kcal
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Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 6.3 kg a Week
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ClementHaoDai's Weight History
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