Weigh In record (no journal entry) for 23 June 2021
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 15.17g | Prot: 17.82g | Carbs: 133.57g.
Breakfast: 크라운 참 크래커, 아메리카노, 생크림케이크. Lunch: 배추김치, 야채비빔밥. Dinner: 크라운 참 크래커, 포메인 쌀국수. Snacks/Other: 스타벅스 (Starbucks) 히비스커스 블렌드 티 (Tall). more...
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Losing 1.4 kg a Week
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