Weigh In record (no journal entry) for 23 June 2021
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67.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 29.67g | Prot: 71.28g | Carbs: 69.17g.
Breakfast: 프레드 프로틴 케이크 모카, 사과, 아메리카노. Lunch: 코스 또는 로메인 상추, 삶은감자, 닭가슴살. Dinner: 소갈비살, 소막창. Snacks/Other: 참선진녹즙 에이비씨주스. more...
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Losing 2.1 kg a Week
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