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腰64.3
臀94.5
大腿55
小腿33.5
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53.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 50.83g | Prot: 109.51g | Carbs: 42.42g.
Lunch: Costco 翼板牛排, 煎雞蛋, 地瓜葉, 鮭魚. Dinner: Costco 烤雞大腿, 餛飩, 炒高麗菜, 鮭魚, Costco 翼板牛排, 地瓜. more...
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Gaining 0.7 kg a Week
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