jeong's's Journal, 23 Jun 21

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점심샐로드 저녁 닭구이술자리!

64 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

1350 kcal

Fat: 57.60g | Prot: 77.94g | Carbs: 120.93g. Breakfast: 토마토, 토마토, 이디야 아이스 바닐라라떼. Lunch: 서브웨이 이탈리안 비엠티. Dinner: 삶은 계란, 코카콜라 콜라 제로, 밥, 돈까스, 해물찜. Snacks/Other: 디어넛츠 견과류바. more...

222 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 1.8 kg a Week

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jeong's's Journal, 23 Jun 21

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jeong's's Weight History