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I see changes in my waistline especially, since beginning a very strict low carb way of eating on Jan 1st. I have cheated a few times, but I'm sticking with it at least until April 1st as I'm doing a 90 day Low Carb Challenge. Having that goal makes it easier to keep going. Hopefully by then my body will have changed enough where I am encouraged to continue. I do eat much less now, as before I would carb overload on the daily! Only down 3 lbs since I began, but at least I'm not going up. I cannot let the scale discourage me.
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72.1 kg
Lost so far: 2.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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322 kcal
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Fat: 26.55g | Prot: 17.28g | Carbs: 3.09g.
Breakfast: O Organics Half & Half, Coffee. Lunch: Sargento Classic Mozzarella Cheese, Steak-umm Sliced Steaks. more...
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Gaining 0.5 kg a Week
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