Weigh In record (no journal entry) for 23 June 2021
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63.1 kg
Lost so far: 26.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 89.89g | Prot: 87.45g | Carbs: 58.63g.
Breakfast: 7-11 熱美式(中). Lunch: 家樂福 伯爵莓果麵包, 大白菜, 炒青椒, 烤地瓜, 豬里肉（全塊，瘦肉）, 大成 十三香香雞翅, Costco 美國嫩肩里肌牛排, 雞胸肉, 全聯 聖女小蕃茄, Costco 美國蘿美心, 卜蜂 醃漬去骨雞腿排(蒜味). Dinner: 五花肉, 豆之味 香滷豆干, 地瓜葉. more...
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steady weight
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Annachun29's Weight History
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