Weigh In record (no journal entry) for 23 June 2021
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61.1 kg
Lost so far: 7.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 55.92g | Prot: 67.58g | Carbs: 69.26g.
Breakfast: 豬血湯, 豬大腸, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 豆干, 茭白, 全聯 菠菜, 卜蜂 唐揚炸雞, 白飯. Dinner: 水梨, 萬歲牌 無調味杏仁果. more...
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Gaining 0.7 kg a Week
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