Weigh In record (no journal entry) for 23 June 2021
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52.2 kg
Lost so far: 4.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 20.59g | Prot: 56.44g | Carbs: 143.96g.
Breakfast: 매일유업 매일 두유 99.89. Lunch: 찐고구마, 삶은감자, 찐감자, 닭가슴살, 채소볶음. more...
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Losing 4.2 kg a Week
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