Weigh In record (no journal entry) for 17 June 2021
|
77.6 kg
Lost so far: 30.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 30.92g | Prot: 52.85g | Carbs: 187.35g.
Breakfast: Lidl Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Agua. Dinner: La Cestera Crackers Integrales, Cerezas Bing, Agua del Grifo, Huevos Rellenos. Snacks/Other: Palomitas de Maíz, Chocolate con Leche (Grasa Reducida), Albaricoques, Pan de Centeno, Flor de Valsequillo Queso de Mezcla Fresco, Rúcula, Café con Leche Semi Descremada, Hacendado Yogur 0% 0% Sabor Coco. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio60's Weight History
|