Weigh In record (no journal entry) for 18 June 2021
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77.0 kg
Lost so far: 31.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 66.42g | Prot: 78.98g | Carbs: 240.66g.
Breakfast: Café con Leche Semi Descremada, Tortilla Francesa, Mercadona Panecillo Pulga, Calabacines Tiernos, Agua del Grifo, Café Espresso. Lunch: Ensalada Murciana. Dinner: Agua del Grifo, Hacendado Pan de Pueblo, Montesano Pata Asada Canaria. Snacks/Other: Hacendado Patatas Fritas , Hacendado Bombitas de Maíz, Porras, Café con Leche Descremada, Hacendado Yogur Natural 0%. more...
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Losing 4.6 kg a Week
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Emilio60's Weight History
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