Weigh In record (no journal entry) for 19 June 2021
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77.2 kg
Lost so far: 30.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 97.74g | Prot: 103.49g | Carbs: 275.61g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Agua del Grifo, Chef Select Lasaña Boloñesa. Dinner: Agua del Grifo, Lidl Burger Meat Pollo Pavo. Snacks/Other: Hacendado Bombitas de Maíz, La Cestera Crackers Integrales, Agua del Grifo, Whisky, Hacendado Bombitas de Maíz, La Cestera Crackers Integrales, Milbona Yogur Bifidus Muesli 0%. more...
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Gaining 1.8 kg a Week
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Emilio60's Weight History
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