Weigh In record (no journal entry) for 20 June 2021
|
77 kg
Lost so far: 31 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 56.15g | Prot: 66.01g | Carbs: 191.04g.
Breakfast: Brüggen Muesli Cereales con Frutas, Milbona Leche Semidesnatada Calcio, Agua del Grifo, Café Espresso. Lunch: Galletas (con Relleno de Vainilla), Pollo en Salsa, Hacendado Sorbete con Mango Palo, Hacendado Macarrones. Dinner: Agua del Grifo, Tortilla Francesa, Queso Gouda o Edam, Carrefour Gazpacho. Snacks/Other: Palomitas de Maíz, Valor Chocolate Negro 70%, La Cestera Crackers Integrales, Milbona Yogur Bifidus Muesli 0%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio60's Weight History
|