Weigh In record (no journal entry) for 21 June 2021
|
78 kg
Lost so far: 30 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 39.26g | Prot: 57.58g | Carbs: 107.96g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café. Lunch: Recondo Picatostes Natural, Knorr Crema de Champiñones, Queso de Cabra. Dinner: Agua del Grifo, RealValle Paleta de Cebo Ibérica 50% Raza Ibérica, Hacendado Pan Integral. Snacks/Other: Paraguaya, Hacendado Yogur 0% con Fruta Piña. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio60's Weight History
|