Weigh In record (no journal entry) for 22 June 2021
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77.3 kg
Lost so far: 30.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 33.09g | Prot: 68.96g | Carbs: 95.96g.
Breakfast: Brüggen Muesli Cereales con Frutas, Milbona Leche Semidesnatada Calcio, Agua del Grifo, Café. Lunch: Hacendado Salsa de Champiñones, Espaguetis, Queso Parmesano (Rallado), Agua (Embotellada). Dinner: Agua del Grifo, Montesano Pata Asada Canaria, RealValle Paleta de Cebo Ibérica 50% Raza Ibérica, Entrepinares Queso de Cabra Semicurado. Snacks/Other: Hacendado Yogur 0% con Fruta Piña. more...
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Losing 4.9 kg a Week
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Emilio60's Weight History
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