Weigh In record (no journal entry) for 22 June 2021
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86.5 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 63.35g | Prot: 235.54g | Carbs: 216.21g.
Breakfast: Banana Nanica, Mamão Formosa, Itambé Leite Pro Desnatado 13G de Proteína , Nestlé Iogurte Desnatado, Qualitá Granola Soja, Cacau e Linhaça, Catupiry Requeijão Light, Marilan Biscoito Maizena. Lunch: Ovo, Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Qualy Margarina Cremosa, Triunfo Bolacha Maizena, Sadia Mussarela, Filé de Frango Grelhado, Wickbold Tá Pronto Proteína. Snacks/Other: Growth Supplements Pasta de Amendoim Brigadeiro, Banana Nanica, Wickbold + Proteína , Growth Supplements Caseínato de Cálcio, Catupiry Requeijão Light, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Itambé Leite Pro Desnatado 13G de Proteína. more...
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2698 kcal
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Exercise:
Weight Training (moderate) - 48 minutes, Hiking - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Marcelosouza.sjc1's Weight History
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