Weigh In record (no journal entry) for 22 June 2021
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57.7 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3499 kcal
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Fat: 148.11g | Prot: 130.22g | Carbs: 429.31g.
Breakfast: Chocolate, Plátano, Optimum Nutrition Whey Protein Gold Standard. Lunch: Colun Queso Gouda Laminado, Café (Capuchino Instantáneo en Polvo, con Azúcar), Lechuga, Porotos Granados. Dinner: McKay Galletas de Soda , Ajo, Tomates, Huevo Revuelto, Café, Porotos Granados. Snacks/Other: McKay Alteza Helado, Soprole Yoghurt Gold Chocolate y Almendras, Soprole Manjarate (80g). more...
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Losing 0.7 kg a Week
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Giokonda88's Weight History
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