Weigh In record (no journal entry) for 22 June 2021
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75 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 53.67g | Prot: 85.31g | Carbs: 117.42g.
Breakfast: Pechuga de Pollo sin Piel, Caldo de Pollo, Chocolate en Leche, Almojabana, Huevo Cocido. Lunch: Sudado de Carne de Res, Arroz con Habichuela, Sopa de Verduras. Dinner: Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas). Snacks/Other: Mangos. more...
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1906 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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