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Yeah! Another pound bites the dust. Lovin' this new WOE.
Celebrated by going with hubby and son to the bowling alley for a little friendly family competition. Despite the abysmal weather, it was a good day. :)
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82.3 kg
Lost so far: 8.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2011:
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1102 kcal
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Fat: 69.10g | Prot: 96.49g | Carbs: 20.13g.
Breakfast: Country Crock Light Butter, Low Carb Wheat Bread, Bacon (Cured, Microwaved, Cooked), Fried Egg, Low Carb Milk. Lunch: Splenda, Lemon Juice , Water, Coke Zero (can), Grilled Chicken Breast. Dinner: Ranch Dressing, Shredded Cheddar Cheese, Baby Spinach, Grilled Chicken Breast. Snacks/Other: Strawberries. more...
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3015 kcal
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Exercise:
Desk Work - 3 hours, Bowling - 3 hours, Sitting - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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