Weigh In record (no journal entry) for 22 June 2021
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60.3 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 68.43g | Prot: 116.25g | Carbs: 64.48g.
Breakfast: Ovo, Wickbold Pão de Forma Integral Whey Protein . Lunch: Tomates, Melão Amarelo, Vale Fértil Azeitonas Verdes Fatiadas, Alface, Ovo. Dinner: Bacon, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Chuchu, Peito de Frango. Snacks/Other: Lacta Intense 60% Cacau Mix de Nuts, Tirolez Nutri Whey Coco. more...
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steady weight
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Derodriguues's Weight History
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