Weigh In record (no journal entry) for 14 June 2021
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86 kg
Lost so far: 20 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 56.39g | Prot: 94.75g | Carbs: 105.01g.
Breakfast: Tia Sônia Gergelim Branco, Nestlé Leite em Pó Ninho, Dolce Gusto Café Au Lait Desnatado, Ovo Cozido, Mamão Formosa. Lunch: Bife de Carne de Vaca, Cenouras Cozidas, Bem Brasil Batata Frita Congelada , Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Sopa de Legumes, Sashimi de Salmão, Omelete. Snacks/Other: Maçã Verde. more...
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2772 kcal
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Exercise:
Dance (square dancing) - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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amandalimalic's Weight History
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