Weigh In record (no journal entry) for 22 June 2021
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79.1 kg
Lost so far: 40.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 62.96g | Prot: 104.25g | Carbs: 125.11g.
Breakfast: Café Expresso, Ovo. Lunch: Strogonoff de Frango, Ovo. Dinner: Pingo Doce Grão de Bico Cozido, Ovo, Arroz Branco, Café Expresso, Meia Torrada. Snacks/Other: Café Expresso, Panrico Pão de Forma, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango (Pele Não Consumida). more...
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Losing 1.2 kg a Week
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MarioReal☑️'s Weight History
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