FocacciaBread's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

69.3 kg Lost so far: 14.6 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

1252 kcal

Fat: 61.94g | Prot: 42.47g | Carbs: 141.29g. Breakfast: Starbucks Butter Croissant, Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Teavana Matcha Green Tea, Silk Unsweetened Vanilla Cashew Milk, Silk Protein Nut Milk Chocolate, Bananas . Dinner: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). more...

2154 kcal

Exercise: High Intensity Interval Training (HIIT) - 56 minutes, Bicycling (leisurely) - <16/kph - 16 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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FocacciaBread's Journal, 22 Jun 21

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FocacciaBread's Weight History