Weigh In record (no journal entry) for 22 June 2021
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94.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 70.74g | Prot: 67.62g | Carbs: 203.13g.
Breakfast: Dia Mini Cracker Salvado, Mendicrim Queso Cremoso Light, Union Yerba Mate, Hileret Azucar Light. Lunch: Well Done Medallones de Pollo, Tang Jugo de Manzana, Hellmann's Mayonesa Light, Papa al Horno (sin Comer la Cáscara). Dinner: Pan de Hamburguesa, Papa al Horno (sin Comer la Cáscara), Hellmann's Mayonesa Light, Tang Jugo de Manzana, Pronto Beef Medallones de Carne. Snacks/Other: Mendicrim Queso Cremoso Light, Union Yerba Mate, Dia Mini Cracker Salvado, Hileret Azucar Light. more...
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Losing 0.7 kg a Week
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