Weigh In record (no journal entry) for 22 June 2021
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73.2 kg
Lost so far: 1.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 32.92g | Prot: 52.61g | Carbs: 101.83g.
Lunch: 龍鳳 糯米腸, UCC 無糖黑咖啡 (273毫升), Costco 米粒狀花椰菜, 卜蜂 泰式打拋豬, 炒雞蛋（整個）, 炒青菜, 全聯 黑木耳, 全聯 金針菇. Dinner: 全聯 金針菇, 鯛魚, 中華 超嫩豆腐, 煮熟的綠色椰菜. Snacks/Other: Nature Valley 蔓越莓燕麥, 橘平屋 特撰燒海苔, 林鳳營 特濃重乳優格 草莓. more...
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236 kcal
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Exercise:
有氧舞蹈 - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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